PalmRatz_HD Training Log for HanDBase is intended to be used as a way to record and track your weightlifting progress. A training log is an indispensable tool in the gym. It is imperative that you record your progress to keep from retracing your steps in the gym. With The PalmRatz_HD Training Log you will have a workout by workout view of your training sessions enabling you to increase your performance each time you visit the gym. PalmRatz_HD Training Log lets you personalize your workouts. There are no built in set or rep schemes and no preset routines. The routines are designed by you, for you. Just pick the exercises you want to perform from the exercise pick list and build your personal routine. After each training session enter your results into the training log. It's as easy as that. There are help guides included with the databases.